Wednesday, July 29, 2009


My guitar player is super talented. check out his work. Also check out his music Toxic Life.

Laylah Ali- Super Dope Artist

Heather put me on to this artist.(Thank you) check out her work!!!

Ntozake Shange

"i found god in myself
and i loved her
i loved her fiercely"

— Ntozake Shange

Top 5 BAngin Shit Week #24 Hour Watching

So I'm off to play in the ocean and fall asleep in the sand. Sleep under a tent with my baby. Meditate looking at the stars. no phone. no computer. I be back to blog sum more next week. so note to all here is my horoscope (horo=hour/scope=watching) for you while I'm gone...

Ask yourself this... Who will I create for my mind or my being?

We spend so much time creating fantasies and daymares to feed the addition. To keep ourselves trapped in old cycles. Lets spend some of that time truly caring for ourselves. Without the distractions of outside forces.
(and if this is over your head note: Stay sincere and compassionate. end note.)

Tuesday, July 28, 2009

Saul Williams

"Have you ever lost yourself in a kiss? I mean pure psychedelic inebriation. Not just lustful petting but transcendental metamorphosis when you became aware that the greatness of this being was breathing into you. Licking the sides and corners of your mouth, like sealing a thousand fleshy envelopes filled with the essence of your passionate being and then opened by the same mouth and delivered back to you, over and over again - the first kiss of the rest of your life. A kiss that confirms that the universe is aligned, that the world's greatest resource is love, and maybe even that God is a woman. With or without a belief in God, all kisses are metaphors decipherable by allocations of time, circumstance, and understanding"
— Saul Williams (Said the Shotgun to the Head)

Scorpio Weekly Horoscope

With all the planets generating our multidimensional experience retrograde and sitting at your nadir, you’re ascending like a rocket ship, without much control over the flight, and you’re being coerced to expand your personality in a very public way, as a way to express this higher awareness you’re being catapulted into. You’ve had to learn to let go in order to go forward at all, and it hasn’t been easy. This week Venus and Mercury, rulers of heart and mind, realign you with your higher purpose and begin a new chapter as they each enter new signs within days of each other. You’re going from the social awareness of how your new public efforts are affecting others to the very expansive understanding of how much support you have, from friends in the physical and beyond. Allow yourself the help. It feels good, doesn’t it?

Black Women's Arts Festival

Thursday July 30, 2009, Doors 6pm, Show 7-10pm, $7 or 2 for $10
“A Night of Ritual”
Circle of Hope (2007 Frankford Ave, Phila, PA 19125),
*Children’s Playroom Activities *

Hosted By: Spokenword Diva Aziza Kinteh
· Rhetta Morgan, Musician & Spiritualist: 7:10-7:30pm
· Rahnda Rize, Multidisciplinary Performing Artist: 7:35-7:55pm
· Joslyn Ladson, Storytelling: 8-8:15pm
· --10min Intermission--
· Angela ‘Sadio’ Watson, African Dance: 8:30-8:45pm
· Fatimah Laren, Singer: 8:50-9:10pm
· Taina Asili, Vocalist & Poet: 9:15-9:45pm
*Christy Baker, Children’s Face-painting: ongoing in playroom
*Monique Gordon, Children’s Storytelling: Between 7-8pm (depending on number of children)
* Joslyn Ladson, Storytelling: Between 9-10pm (depending on number of children)
Thursday July 30, 2009, 7-12mid, $3/after 9pm
“BWAF Opening Night After-Party”
Rum Bar (2005 Walnut St, 19103)

Hosted By: ...Any Questions? & Resident DJs BeFree and Phoenix
· DJ BeFree, Sexy Hip-Hop
· DJ Phoenix, Funk/Funky-House
· AfroDJiak, Hip-Hop/Soul: Check DJ time w/ BeFree & Phoenix
· Rosemary Fiki, Eclectic Soul: 9-9:20pm
· Alexis aka GOLDEN~LOVER, Sensual Music: 9:25-9:45pm
· Mahoganee, Innovative Music: 9:50-10:10pm
Friday, July 31, 2009, 5-10pm *(except where noted)
“Last Friday Visual Arts & Live Performance Crawl”
Kaffa Crossing, (4423 Chestnut St, Phila, PA 19104), Donations Accepted

Hosted By: Founder & Multidisciplinary Artist Cassendre Xavier
· Cassendre Xavier: 6:30-6:50pm,
· Sec 1 Black Women Artists Open Mic: 7pm-8:10pm
· Katonya Mosley, Soul Stories: 8:15-8:35pm
· Sec 2 Black Women Artists Open Mic: 8:40-8:55pm
· "A Different View of Liberty", Bea Joyner, Photography
· Kelli Wimbley, Abstract Paintings
· Jennifer McIntosh, Paintings

Metropolitan Bakery and Café (4013 Walnut St, Phila, PA 19104), 5-9pm Donations Accepted

Host TBA
· Nija Michelle—Photography
· Jeliq, Neo-soul Guitarist & Vocalist: 7-7:45pm
· More Artists TBA
Green Line Café (4426 Locust St, Phila, PA 19104), 7-9:30pm, $3-5 cover

Hosted By: Jack Drummond
· The Young Ladies of Music & Mentorship Artists, Gospel, Soul, & Rock: 7-7:30pm
· Dance Alisa Dance, Indie Soul: 7:40-8:10pm
· Rosemary Fiki, Eclectic Soul: 8:30-9:10pm
Vivant Art Collection (60 N 2nd, Phila, PA 19106), 5-9pm, Donations Accepted

Hosted By:
· Cheryl Durgans, Printmaker
· Nataki McNeal Bhatti, Painter
· Sharon Burton, Mixed Media
· Sherry B. Ways, Doll Maker
· Simone Lino aka Donna Yaya by Lino, Painter
· Rasheeda McIntosh, Soul Singer: 6:30-7pm
· Nikki Powerhouse, Passionate Theater: 7:15pm-7:35pm
· Nina ‘Lyrispect’ Bell, Spoken-word: 7:50-8:10pm
· Cocosol, World Music: 8:25-8:55pm
Friday, July 31, 2009, Doors 8:30pm, Show 9pm-2am, $10
“Last Friday Arts Crawl After-Party”
Sanctuary (2737 Cambridge St, Phila, PA 19130)

Hosted By: Charly Brownskin and Sanctuary
· Lillie Ruth Bussey, Truthful Little Ditties
· Ghetto Songbird, Psychedelic Rock
· Blu of Exodus Designs, Soul Folk
· Rachel Sojourn Watson, Pieces of A Dream Jewelry Design
· Zahrah Aya, Live Visual Arts
· Feya Waters & Second World Productions, Fashion
· ‘Who's That Girl: Women of Color and Hip Hop’ Nuala Cabral, Film
· Alexis aka GOLDEN~LOVER, Sensual Music
· Ryva aka DJ Eye-V

Saturday, August 1, 2009, 11am-1pm, Free
“Children’s Story-time”
Big Blue Marble (551 Carpenter Lane, Phila, PA 19119)

· Monique Gordon, Writer & Storyteller: 11am-noon
· Joslyn Ladson, Storytelling: noon-1pm
Saturday, August 1, 2009, 11am-6pm
“Outdoor Vendors Market”
The Arts Garage (1533 Ridge Avenue, Phila, PA 19130)

Jewelry, Unique Clothing Items, Sumptuous Food, Health & Beauty Products and More!!

· Bead Love Designs
· Simply Netfah
· Blu of Exodus Designs
· Nubian Stylez LLC
· More TBA
Saturday, August 1, 2009, Doors 6:30pm, Show 7-10pm, $7 or 2 for $10
“Sizzle: A Night of Burlesque”
The Rotunda (4014 Walnut St, Phila, PA 19104)

Hosted By: The Lovely Ashley Brockington
· Ashley Brockington: 7-7:15pm
· Teri Knox, Erotic Poetry & Upright Bass: 7:20-7:50pm
· Charly Brownskin As Madame Boss Lady: 7:55-8:10pm
· Duo of Charly & Misty Sol: 8:15-8:30pm
· --10min intermission--
· Nikki Powerhouse, Passionate Theater: 8:45-9:05
· Zuri, Belly Dance Performer: 9:10-9:30pm
· Misty Sol, Theater: 9:35-9:50pm
· Ashley Brockington: 9:50-close
Saturday, August 1, 2009, 10pm-2am, $5 or 2 for $7/after 11:30pm
“Wish Monica Happy B-day & Farewell”
Stir (1705 Chancellor St, Phila, PA 19103)

· Ryva aka DJ Eye-V
Saturday, August 1, 2009, 10pm-2am, $5 or 2 for $7/after 11:30pm
“Wish Monica Happy B-day & Farewell”
1. Stir (1705 Chancellor St, Phila, PA 19103)
2. Featuring:
· Drink Specials
· Ryva aka DJ Eye-V
Sunday, August 2, 2009, 12noon-2pm
Free For BWAF Artists & Volunteers
“Friendship Gathering @ Vivant”
1. Vivant Art Collection (60 N 2nd, Phila, PA 19106)
· A Gathering to thank BWAF Artists & Volunteers
· Lite Refreshments & More!!
· Bring your cards to network
· Music by DJ BeFree & DJ Phoenix
Sunday, August 2, 2009, 6-10pm, $7 or 2 for $10
“A Night of Joy”
The Rotunda (4014 Walnut St, Phila, PA 19104)

Hosted By:

· Anonamas, Soul Music: 6:05-6:25pm
· “Affording Progress”, Nuala Cabral, Filmmaker: 6:30-6:40pm
· Angela ‘Sadio’ Watson, African Dance: 6:45-7pm
· Rhythm, Poet: 7:05-7:20pm
· Chloe Davis, Modern African Dance: 7:25-7:35pm
· Cocosol, World Music: 7:40- 8pm
· Misia Denea, Modern Dance: 8:05-8:15pm
· Monica McIntyre, Soulful Blues:8:20-8:35pm
· Jeliq, Neo-soul Guitarist & Vocalist: 8:40-9pm
· Taina Asili y La Banda Rebelde, Afro-Caribbean Music: 9:05-9:35pm
· Hannabiell & Midnight Blue, African Percussion Ensemble: 9:40-10:15pm
· Rhetta Morgan, Musician & Spiritualist: 10:20-10:30pm

Black Women's Arts Festival (Est. 2003)

6th Annual - July 30-August 2, 2009


Black Women's Arts Festival

3721 Midvale Ave

Philadelphia, PA 19129-1743

(215) 951-0330, x 2108

Email: info(at)


Monday, July 27, 2009

Me X Erica @ Bday Cookout!

Dancin to Micheal Jackson!

Sunday, July 26, 2009

Bobby Caldwell - Open your Eyes (The Light)

and this one is for you.... ok im done for the day. bless

Jay Electronica - Eternal Sunshine

This guy is dope.

Raymond Scott- Lightworks

such a lovely fucking song....

The Book of Questions, III by Pablo Neruda

The Book of Questions, III
by Pablo Neruda
Translated by William O'Daly

Tell me, is the rose naked
or is that her only dress?

Why do trees conceal
the splendor of their roots?

Who hears the regrets
of the thieving automobile?

Is there anything in the world sadder
than a train standing in the rain?

Ani Difranco Present/Infant

"Love is all over the place."

Friday, July 24, 2009

Tori Amos silent all these years (plus 1)

"so you found a girl that thinks really deep thoughts whats so amazing about really deep thoughts"

Geoff Hall Photography Live from ROCKERS!

Thursday, July 23, 2009

Geoff Hall Photography


Top 5 BAngin Shit Week #23 poetry book is done. and is being sent to the editor
2.ROCKERS! was ill. I had a blast!(thanks for coming out! Mad love)
3.going to the studio today! Then chillin with Sheena and Brian
4.having dinner with my friend Alexia tonight!
5.jamming with the Urban Shaman on friday then off to a bday party with LRB!

Wednesday, July 22, 2009


come chill with me@ tritone 1508 south st! 10pm

Tuesday, July 21, 2009

Quote of the day

"Love should be a reality in your life, not just a poem, not just a dream... -Osho

Killer Miller

Me X Terrell @Sanctuary

I like this pic. We are hanging out at sanctuary a dope spot @ 26Th and Brown. They have a super sweet party every Wed. Night starting at 11pm.

The WATT electric bicycle

The WATT electric bicycle uses a battery and pedal power to speed through city streets. French designer Jerome Blanchard fit the bike with Drive Shaft Technology, which presumably sends power to the wheels when the biker pedals. There should even be enough spare energy created to power a GPS or phone through an attached USB port, and some gadgets could be compatible with trip information, such as speed, route and location. Meanwhile, an electromagnetic shock absorber keeps the ride smooth, an anti-lock brake system ensures safety, an a special direction access allows for tight handling.

Scorpio Weekly Horoscope

Scorpio - We can get so boxed in by received ideas -- those concepts we swallowed years ago of what is good and what is bad, what we should or shouldn't do in order to be a good (or lovable) human being. Tuesday's solar eclipse in your 9th House of wisdom, philosophy, beliefs and the higher mind is like a bolt of lightning that shatters that box of beliefs and lets new air and light in. You don't have to listen to the voices in your soul this week, of course. But you might be curious to find out what some of the "little people" in your psyche have to say about the course you're on. Maybe those voices that tell you there's more to life than the narrow game you've been playing are on to something. You might ask your ego which parent it is trying to please or mollify with its analysis and control programs. You might ask yourself what could happen if you just up and decided to treat your life like a playful experiment for a while.

Monday, July 20, 2009

Me X Focus X Nikki G.

Good Times!(Focus come back!)

Orange Spice Quick Bread

P.S: Many of the spices in this recipe, as well as the figs, are considered aphrodisiac. yeah... I can bake this. want some?

Orange Spice Quick Bread
Recipe by Michelle Krell Kydd
Yield: 2 loaves

· 2 cups unprocessed bran (aka “Miller’s Bran”)
· 1 cup boiling water
· 2 cups Arrowhead Mills Organic Pastry Flour
· 1 cup oat bran
· ¾ cup granulated organic sugar
· 2 tablespoons non-aluminum baking powder
· 1 tablespoon plus 2 teaspoons Penzys Apple Pie Spice
· ½ teaspoon ground allspice
· ¼ teaspoon salt
· 1 teaspoon orange blossom water
· zest of one medium-sized orange
· 1⅓ cups skim milk at room temperature
· ½ cup Grandma’s® Robust Molasses (extra dark, unsulphured)
· 4 egg whites at room temperature
· 4 tablespoons grapeseed oil
· 2 tablespoons Penzys Double Strength Vanilla Extract
· 6 large dried golden California figs, chopped (6 ounces)

· Preheat oven to 350 degrees.
· Grease two 8½ x 4½ x 2 ¾-inch loaf pans with cooking spray. Set aside.
· In a medium-sized bowl mix boiling water with unprocessed bran and allow to stand for at least two minutes.
· In a large-sized bowl mix flour, oat bran, sugar, baking powder, spices and salt.
· In a medium-sized bowl mix milk, molasses, egg whites, grapeseed oil, orange blossom water, vanilla, and orange zest. Add chopped dried figs and incorporate.
· Add the unprocessed bran to the wet mixture and stir well.
· Make a well in the center of the flour mixture. Combine wet ingredients with dry ones, gently folding until everything is mixed.
· Fill two loaf 8½ x 4½ x 2 ¾-inch pans and bake in the center oven rack for approximately 45-55 minutes (or until a toothpick inserted in the center comes out clean).
· Allow to cool for ten minutes. Remove from pans and cool on a wire rack for an hour.
· Wrap in foil and refrigerate.

carrots and sweet plantain and lentils

(If your nice I might cook this for you.)

· 16 ounce bag of green lentils, rinsed
· 3 sweet yellow plantain (sliced into discs)
· 2 large carrots (diced)
· 2 large stalks of celery (diced)
· ½ cup fresh cilantro leaves
· 1 medium Spanish onion (chopped)
· 1 tablespoon olive oil
· 4 cups of water
· 2 quarts nonfat, low-sodium chicken stock(veggie stock)
· 2 teaspoons ground cumin
· 1 teaspoon ground coriander seed
· ½ teaspoon oregano
· 3 teaspoons epazote
· 2 cups Bob’s Red Mill TVP® (texturized, vegetable protein)
· plain nonfat yogurt for garnish

· Heat olive oil on a low flame. Add onions and celery and sauté until onions are clear.
· Add all dry spices, except epazote. Mix thoroughly, coating celery and onions with the spices.
· Slowly pour chicken stock and water into the pot. Add carrots and sweet plantain, gently mixing all of the ingredients together. Cover the pot and heat on a low to medium flame. Allow contents to simmer until they reach a gentle boil.
· When the soup begins to boil add lentils and epazote, reducing heat to a low setting and covering once again.
· Stir soup every half hour until 1½ hours have passed.
· Add TVP and simmer for an additional 40 minutes over low heat.
· When finished, serve with a dollop of plain nonfat yogurt and fresh cilantro. Heat lovers can add hot sauce to taste.

Philadelphia première of Mrs. Goundo's Daughter.

You are invited to join WOMEN'S WAY at the Philadelphia première of Mrs. Goundo's Daughter. It is the story of a West African mother's fight for asylum in the U.S. to protect her two-year old daughter from female genital cutting. Shot in Philadelphia and Mali, the film explores the African tradition of female genital cutting, which dates back thousands of years, as well as the intricacies and frustrations of the asylum process.

Please join WOMEN'S WAY for a screening of this locally produced film, followed by a Question & Answer with the filmmakers and a light reception.

Where: Cohen Auditorium, Claudia Cohen Hall

UPENN, 36th & Spruce Streets
When: Wednesday, July 29, 2009

Doors open at 5:30 pm; Film begins promptly at 6:00 pm
Price: $10 in advance, $12 at the Door; $7 for students

Purchase tickets online here and indicate "Film Screening" in the "In Honor Of" box, or call 215-985-3322.

A heart-wrenching testament to the integrity and solidarity of women in the face of staggering adversity. . . As evinced by their previous film Rosita (2006), humanist filmmakers Barbara Attie and Janet Goldwater demonstrate a nerve-shredding talent for cinematic juxtaposition-throughout, they intercut Goundo's legal nightmare with the lead-up to a mass female circumcision in Mali-that avoids feeling trivial.

--Village Voice, June 2009

Eye-opening look at a young Malian mother seeking asylum in the U.S. to protect her daughter from female genital cutting examines both sides of the issue without judgment or condescension by letting those closest to the subject matter do the talking.

--New York Magazine, June 2009

MRS. GOUNDO'S DAUGHTER is a co-production of Attie & Goldwater Productions, Inc. and the Independent Television Service (ITVS), with funding provided by the Corporation for Public Broadcasting (CPB). Additional funding for the film was made possible through the WOMEN'S WAY Community Women's Fund. For more information, visit

WOMEN'S WAY would like to thank the Penn Women's Center and the Special Projects Subcommittee of the WOMEN'S WAY Young Women's Initiative for their generous support of this event. | | 215-985-3322

Sunday, July 19, 2009

Little Dragon- After the Rain

Ok i know i posted mad videos today but fuck that this right here is the truth. Little Dragon makes the cooolesst fucking videos. chk them out. this song is soooo good!

Charles Mingus- Moanin

some sunday love. grow up listen to Jazz.

Lyn Collins- Do your thang

Great song! Great message!

the pen story

this is a really cool video.

The PEN Story from PENStory on Vimeo.

Saturday, July 18, 2009

top 5 road tripin

1.rocking hard ass shit to Ekyrah Badu's New Amerikka in the car coming down
2.had a chance to see some of Lorna's beautiful artwork and meet her cool housemates.
3.Building til about 5am about life, science, art and inspiration.
4.The amazing Civil Jones graced us with her presence.
5.Lrb tossed a dime across the room and it landed in my pocket.

Friday, July 17, 2009

Road Tripin

SWEET! I'm on my way to bmore. I love a good road trip. To quote LRB the line up is bangin Shantnew,Latonya,LRB,and Super. WoW! I'm sure to be laughing non stop.

Oh! Majestic beauty!

I wrote this today during my last 5 draging minutes of work. Enjoy

If you are the flower I must be the sun: thoughts on beauty

How did your nature
become so exquisite?
Did you arrive in the beginning
Did you pull yourself up from the murky water?
Re surface at the top
petals of life
Oh! Majestic beauty!
Will you cast your smile upon the earth
Let us rejoice
In our own reflections.

technique of going beyond consciousness

This is quote from the book I'm reading: VIGYAN BHAIRAV TANTRA by Osho which means the technique of going beyond consciousness.
This is taken from the chapter: Ordinary Love and the Love of a Buddha.

"....thinking is time. If you do not think, there is no time. That is why in meditation you feel a timelessness. That is why in love you feel a timelessness. Love is not thinking, it a a cessation of thought. You are! When you are with your beloved, you are not thinking about love, you are not thinking at all. And if you are thinking, then you are not with your beloved, you are somewhere else. Thinking means absence from the are not there.

That is why those who are too much obsessed with thinking cannot love, because even when they are there, even if they reach to the original divine source, even if they meet God, they will go on thinking about him and they will mess him completely. You can go on thinking about and about and about, but it is never the fact."

I think this is interesting. Why? I will say some other time. I am trying to say less and do more

Thursday, July 16, 2009

Alicia Keys- you don't know my name

this song haunts me. In a good way. Enjoy

Def Poetry - Jill Scott

I love her.

Top 5 BAngin Shit Week #22

Ok so I had a fucking banging week. I met a bunch of really cool people this week. I wish every week was like this one. Sooo here is my top 5 of the week.
1.Upcoming road trip to bmore on Friday
2.Lrb bday party!
3.Sanctuary all night!
4.Monday night all day!
5.Playing soccer with the Champ Sarah G. Crissy and a random stranger.

Freedocha Is Going to Portland Pt. 2

Ok. I won't say much about last night. but i had a FUCKING BLAST!! I met a bunch of really cool people. why we got in at 5am I will never know. well we got to sanctuary at 2am. before that we checked out a new band that LRB sings for(they don't have a name yet but they are super dope)but that was over at 1am and we stood outside for an hour talking about life and taking pics. we do that all the time. then at sanctuary we danced and started building with the people. so that is all i will say. we sent focus off in style. and you guessed it folks Lillie Ruth Bussey had those water guns again. Gee wiz.

Wednesday, July 15, 2009

Freedocha Is Going to Portland

Sheesh! What am I going to do? My best friend Focus aka Freedocha aka Faye Runaway is going to Portland for 12 days. Boooo! Portland sucks. Hahahahhahhahaha.Ha. Just Joking. I know she is gonna have TOns of fun. And Portland is fuckin cool. its the home of a kick ass band called Purple Rhinestone Eagle. but anyhue freedocha will be providing the superdefstar blog with info about the kick ass music scene in Portland. sooo stay in tuned folks.(Thank you Focus Be blessed!)

Scorpio Weekly Horoscope Pt.2

(this is the one i needed to hear.)

I am reminded why you are so tough Scorpio. No one gets put through the ringer like you do with Pluto as our ruler. When the going gets good, there is nothing more potent and powerful. When the going gets rough, you hit the inner basement. Pluto and your younger brother Mars have been extremely stressfully aligned as of late forcing you to endure more than the usual. Much of this is the unfinished past attempting to be purged. Karma calls galore. Fun, fun, eh? However, without knowing the bottom, how can you truly appreciate the top?

Tuesday, July 14, 2009

Scorpio Weekly Horoscope (thanks heather)

Scorpio - One could describe the last six years of your life as a journey toward the realization that your emotional or psychological blocks can only be dissolved through creative play. Your innate strength, of course, lies in analysis. But while analysis is useful in manipulating people and situations and predicting the course of events and relationships, knowing exactly what happened and why it happened doesn't always do much for helping you feel better about your own emotional history. Sometime along about the middle of the week, a clear channel opens from your higher self and healing information starts to pour in. Here's your challenge: rather than spending your spare time thinking about this string of inspirations and fitting it into your mental spreadsheet, Play! Do something you loved to do as a child. Get out in nature. Ride a bike. Draw pictures. Be childlike. When you loosen your mental grip on life, then Life can come in and fill you up with goodness



Ok so i had a blast! WOW! So much fun! I met a bunch of super cool people. Special shout out goes to the young lady that shares the same bday with me(nov.19). And to lillie ruth bussey(who wore a cape the whole time) im gonna beat you in ping pong.(just because you thought you was Jett Li with that water gun.) oh yeah shot out goes to the folks from DE. thanks for the sweatshirt. O and Lourna you are sweet as pie. I can't wait to build with you again. Fuck it. I love everyone that came. I hope to see yall all very soon. O and before I go Dj Roxy and shantnew yall are funny as fuck. Thank you thank you. now spread for me. hahhahahhahhahhahhahahhahahaha Ha.

The Sutra

O Shiva, what is your reality?
What is this wonder-filled universe?
What constitutes seed?
Who centers the universal wheel?
What is this life beyond form pervading forms?
How may we enter it fully,
above space and time
names and descriptions?
Let my doubts be cleared!

Monday, July 13, 2009

Angela Bofill I Try

This is a good one.

My New Header

Yay! I love my new header. Ahhhhhh it is soooo fucking dope. Special thanks goes out to the artist MARS 5. He took the pic from the photo shoot that I did with the talented Sarah Green. Thank you cutie I am gonna do some thangs to you.

Geoff Hall Photography Me X Focus Ass

and another one from the connies ric rac show. Good times.

Sunday, July 12, 2009

Geoff Hall Photography

This is a shot from last night. Me and my work of art.

Last Night Was Bangin

Yoooo I had mad fresh time last night. My imaginary band and Lillie Ruth Bussey killed it at connies ric rac. They kicked us out at 2am then we pulled the focus jeep around and put on some music and danced the night away. Shantnew,LRB,Focus,Squintz,Car,Lourna,and Me. It was superfresh.

Saturday, July 11, 2009

1st annual sigh awards Sigh....

1st annual sigh awards Sigh....
Sigh sigh sigh sigh sigh Sigh sigh sigh sigh sigh...Sigh sigh sigh sigh sigh Sigh sigh sigh sigh sigh....
and in other news..... questions from The Journey from Somebody to Nobody. Hi Super we are ready for the question of the day.
What do I do when I'm over it all?

Awww Super. Hahahhhahahhaha.
Once again we can not help you. We hope you return soon from your superconscious.

We have a caller its Don Juan. Hi Don how are you?
Honestly, I have been loving myself. holding my self so tight I'm beginning to spin out into being.
Well Don Juan we don't understand a single word you said. A sad thing about us is that we cry in pain, hoping for some release from our prisons, and when our prayers are answered, we refuse to believe it.

Friday, July 10, 2009

Top 5 BAngin Shit Week #21

Top 5 ways to get back.
When I let my mind get the best of me(like i have this week) these 5 things help bring me back to the now.

1.Soul music
2.anything written by OSHO
3.Writing poetry (loose and natural)

Underneath the movie

Focus and I have music in this flim. Its mostly hip hop tracks check it out this movie is super funny and deep.

Thursday, July 9, 2009

Friends of Distinction- Going in circles

Can I stuff this song in my pocket?


Ah its good to hear fresh hip hop check it out.

Tuesday, July 7, 2009

Rotary Connection - Hey Love

I just got put on to this group from the 70's. Its sweet jazzy soul check them out.

Monday, July 6, 2009

Mary J. Blige I'm the Only One

We rocked this cd yesterday in the focus jeep coming from Nj.

Scorpio Weekly Horoscope

You know you’re growing exponentially, but you’re hard pressed to describe exactly how. Resist the temptation to understand where you’re at, because in another few weeks it won’t matter much anyway. You’ve officially entered eclipse season, which boils down to 4 weeks of tremendous transformation. This first one of three, on Tuesday morning, occurs in your communication sector, providing you with an unprecedented opportunity to speak up and be counted. In order to make yourself heard you must stand firmly and squarely in your awareness of where you know you belong amongst your friends and business associates. You must know that you fit in, because if you still feel that you don’t, it will be so much more difficult to take your rightful place. The July 21st eclipse is set to change everything for you IF you’re able to stand up for yourself now.

The Beautiful Truth

This movie is deep.

Sunday, July 5, 2009

My day so far...

My day so far...
wake up
lay in the sun
lay in the sun
fall asleep in the sun
wake up with a crazy tan
glass of water
plate of food

Saturday, July 4, 2009

Pool Side in NJ


Friday, July 3, 2009

Marvin Gaye- Distant Lover

Everyone should know this song. Its beautiful.

Thursday, July 2, 2009

Under a Soprano Sky by Sonia Sanchez

I'm reading a really good book, Under a Soprano Sky by Sonia Sanchez. Chk this one out it is a classic. Here is a Tanka from the book:

These bluegreen waves are
licking me clean like you do
when you kneel kiss my
opening lips and i feel
the murmur of your sea...entering

Wednesday, July 1, 2009

Top 5 BAngin Shit Week #20

5 Questions ED
1.Why am I so lucky to have photographer Sarah "The Truth" Green take some super fucking dope pics of me for my Superdefstar solo project? Chk them out on her blog. If you need photos make sure you get at her. She is official.
2.Now that the King of Pop is gone who will reign?
3.How nasty is KFC? they found cancerous chemicals in their grilled chicken.
4.What is it about the 25Th? Micheal Jackson,James Brown,Aaliyah,Lisa "left eye" Lopez all died on that date.
5.When will my wants give me a break and bend to my needs?