Top 5 BAngin Shit Week #34

This month has been fucking incredible. i am soo full of love.. i"m back in the groove of things... and my two big hearts are heavy and full of that sticky stuff... I got a bunch of cool gigs and dodads coming up. DEc. 14 Faye Runaway my besties bday jam@ TRITONE ROCKERS! EDITION! DeC 19 Henny and Els will be heavy on the mic @ Sarahgreenphoto calendar release party.. My POETRY BOOK/CD release party... New Mighty Paradocs music... ROCKERS! COMP CD'S..SUPERDEFSTAR Shows and more so stay in tuned....

The Mighty Paradocs at the khybr

Top 5 from the show last night at the khybr
1.all the drink tixx i got last night
2.eating with the band before the show
3.drinking with my homies Rah and Bucky
4.baffle the cat being so fucking sweet
5.the huggin match that happend on stage before our set

ps thanks to all the folks for all the posi vibes after the show
the next show in philly is 11/25@ tritone.. we will have some thangs on sale so stay in tuned.

Top 5 BAngin Shit Week #31

this four day weekn off from work.... ah! i shall create and dance...

Top 5 BAnging Shit week # 32

Mixtape for Sunday
1. K-os - Crucial
2. Red hot chili peppers - Porcelain
3. Now Now Every Children - In my chest
4. Jimmy Cliff - Many Rivers to cross
5. Joy Jones - Constellations
and a bonus 5 for that ass
6. Roy Ayers - A tear to a smile
7. Ohio Players - My life
8. Marvin Gaye - I want you
9. Sublime - D.J's
10. Meshell Ndegeocello - Outside your door

top 5 banging shit week #31

Sept 15- 25 a bunch of crazy shit was going on in the universe. did you feel it? this is what kept me calm
1.Danielle's reiki gem essences
2.Working on music
3.Getting paid
4.Hanging with friends
5.Cardamon tea from java

Top 5 BAngin Shit Week #30

so back from vaca... not so happy about it. but here it is top 5 Philly edition.
1. Yay! the libraries are not closing
2. ton of good shows going this month and next.
3. back to loving the good ol city green
4. first week of work was a breeze. i can't believe this is my job
5. back in the studio. lets work!

Top 5 BAngin Shit Week #26

I put up a bunch of new poems on this site.. chk them out!
www.superdefstar.tumblr.com

SUPERDEFSTAR Top 5 Questionable Moments..

i had my first solo show as Superdefstar last night doing more than one song. i did about 5 minutes of stuff(4songs). I went on after Lillie Ruth Bussey which was a dream(She wore a plastic cape during her set..amazing!). My short set was i think fuckin crazy... I can't believe myself sometimes.. To quote my friend Feya's facebook status "SuperDefStar blew my mind, totally star struck by her energy and spirit."(thank you) So next time you hear about a show come. I'm gonna try to live up to what Feya said Hahahhaha. I'm workinonit.(thanks to all my friends for just being there)
Top 5 questionable moments from last nights set...
1.I humped the floor (why idk)
2.I hurt my knee trying to roll off the stage :(
3.i played dead a bunch of times
4.i started barking like a dog and screaming howling...(anybody)
5.i put the microphone in my mouth..yuck!(after freedocha told me to back up off the mic)

Top 5 BAngin Shit Week #23

1.my poetry book is done. and is being sent to the editor
2.ROCKERS! was ill. I had a blast!(thanks for coming out! Mad love)
3.going to the studio today! Then chillin with Sheena and Brian
4.having dinner with my friend Alexia tonight!
5.jamming with the Urban Shaman on friday then off to a bday party with LRB!

top 5 road tripin

1.rocking hard ass shit to Ekyrah Badu's New Amerikka in the car coming down
2.had a chance to see some of Lorna's beautiful artwork and meet her cool housemates.
3.Building til about 5am about life, science, art and inspiration.
4.The amazing Civil Jones graced us with her presence.
5.Lrb tossed a dime across the room and it landed in my pocket.

Top 5 BAngin Shit Week #22

Ok so I had a fucking banging week. I met a bunch of really cool people this week. I wish every week was like this one. Sooo here is my top 5 of the week.
1.Upcoming road trip to bmore on Friday
2.Lrb bday party!
3.Sanctuary all night!
4.Monday night all day!
5.Playing soccer with the Champ Sarah G. Crissy and a random stranger.

Top 5 BAngin Shit Week #21

Top 5 ways to get back.
When I let my mind get the best of me(like i have this week) these 5 things help bring me back to the now.

1.Soul music
2.anything written by OSHO
3.Writing poetry
4.love (loose and natural)
5.silence

Top 5 BAngin Shit Week #20

5 Questions ED
1.Why am I so lucky to have photographer Sarah "The Truth" Green take some super fucking dope pics of me for my Superdefstar solo project? Chk them out on her blog. If you need photos make sure you get at her. She is official.
2.Now that the King of Pop is gone who will reign?
3.How nasty is KFC? they found cancerous chemicals in their grilled chicken.
4.What is it about the 25Th? Micheal Jackson,James Brown,Aaliyah,Lisa "left eye" Lopez all died on that date.
5.When will my wants give me a break and bend to my needs?

Focus Art Show! Photo By Geoff Hall

The show was great! there will be more shows to come. Big love to all that came. I hope you come again. hahahha ok. um yeah.... ill do a top 5 moments of the show.
Photo by Geoff Hall. peep the her artwork on the wall. show will be up for a month chk it out@ the flying saucer 26& Brown
1.playing with Faye's Lil sisters
2.Lauren starting the party off with 2 six packs(and her after party saved my life)
3.jam session(all players involved..amazing)
4.my 35 min straight freestyle
5.MJ dance party

Top 5 BAngin Shit Week #19

Top 5 dope Things I got coming up!
1.No work next week I'm free snitches
2.Focus art show on sat. Monday night will be there in full jamming on the one mode.
3.Dancing in the streets on Friday
4.The rad photos s.green took on Tues for the superdefstar solo joint.
5.My beautiful best friend(Purple) is coming to visit me next week.

Top 5 BAngin Shit Week #18

RECAP TOP 5 MOMENTS FROM THIS WEEK

1. JAMMING ON THE ONE w/ MONDAY NIGHT
2. DANCING MEETING NEW PEOPLE IN FRONT OF BILLY KELLY CAMERA@ Jupiter's ACORN DINNER PARTY
3. THE BANGIN ASS BROWNIES LEX WHIPPED UP FOR MONDAY NIGHT
4. HANGIN AT TATTOO MOMS WITH MY HOMEGIRLS SHANTNEW ROXY AND S. GREEN
5. CHILLIN WITH THE BOYS AT THE BAR KYLE, ALABLASTER AND D.

Top 5 BAngin Shit Week #18

What we listen to in the focus truck. me and focus. If you don't know bout these joints chk them out. Bless

1.Now,Now My Children
2.Nofx/Rancid split
3.National Rifle
4.Lillie Ruth Bussey
5.Sleater Kinney

Top 5 BAngin Shit Week #17

Ok so for about a month. I have been stuck in La la land. Don't worry it was both stimulating and confusing. But in comes yesterday I wake up and for the first time in a minute my mind is clear. YES!! I am back. Somehow I have ripped the illusion out of my heart. Thank goodness. So yeah I'm open for business holler black at ya girl.

Top 5 BAngin Shit Week #16 Part 2

My fave moments from ROCKERS!

1. Jumping off stage then jumping on Wes and whoever he was with in the pit
2. When i put Focus in a full nelson
3. My superfresh dance moves during the Lillie Ruth Bussey set
4. The older lady that posed as our drummers mom so we could play our set
5. When everybody in the pit started doing karate

Top 5 BAngin Shit Week #15

This week was great!!

1. bday parties
2. my job is over
3. jamming on the one with friends
4. hanging in the park with friends
5. swimming