Chakra meditation is a type of concentrative meditation which is a fundamental of Kundalini Yoga. Kundalini is the Divine Cosmic Energy in the body. It is symbolized as a sleeping serpent, coiled-up at the base of the spine. This energy lies dormant until awakened, then flows up the spine to the brain through the Sushumna Nadi, a channel through which nervous energy passes, energizing the various chakras along the way. Chakras (there are seven main ones) are subtle energy centers going from the base of the spine upward to the crown of the head, and are like fly-wheels corresponding to different areas of the nervous system in the body.
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